The Hatha Yoga Pradipika says: Even one who lives a wayward life without observing any rules of Yoga, but performs Vajroli, deserves success and is a Yogi.
- Sit in any comfortable position. Place the hands on the knees.
- Relax by closing the eyes.
- Try to draw the sexual organs upward by pulling and tensing the abdomen and contracting the urinary system. (This contraction is similar to that which is made when one has an urge to go for urination but wishes to retain for some time.)
- Relax and repeat several times.
Vajroli Mudra Benefits
This mudra has a strong effect on the Vajra Nadi (psychic channel) which supplies the organs with vital energy and provides therapy for menopause.